Shoulder Workout 1

-created by Tyler Scriver

  • Dumbbell (Video)

  • 1- Hydrate

    2- Deep slow breaths, in through your nose, out through your mouth.

Repeat this set 3-4 times

  • Dumbbell (Video)

  • 1- Hydrate

    2- Deep slow breaths, in through your nose, out through your mouth.

Repeat this set 3-4 times

  • (Video)

  • 1- Hydrate

    2- Deep slow breaths, in through your nose, out through your mouth.

Repeat this set 3-4 times

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